Food / Nutrition
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Health
5 Foods You Should Really Avoid Before Working Out
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
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Health
13 Protein Powders That Actually Taste Good
Whey is also generally easy to absorb and digest, provided you don’t have a dairy allergy or lactose intolerance, Asche…
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