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    Lifestyle

    Take a Moment to Appreciate the Art of Bodybuilding Poses

    Thinking about attending — or entering — a bodybuilding show? There’s a lot more to it than…
    Lifestyle

    Coming in Hot — Bike Burnathon on BODi

    Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your…
    Health

    10 Folding Treadmills That Make It Easy to Sweat in Even the Tiniest of Homes

    Because some of us just have workout corners instead of entire gyms at home. Courtesy…

    Fitness

    Health

      Health

      3 Deep Core Exercises to Improve Your Workouts (and Your Life)

      “These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
      Lifestyle

      BCAAs vs Protein: What's the Difference?

      You know how important protein is for staying fit and muscular. But you might not know that much of its…
      Lifestyle

      Take Your Planks to the Next Level With the Stability Ball Knee Tuck

      If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no…
      Lifestyle

      11 Best Fruits to Eat When Trying to Lose Weight

      Sweet, satisfying, and nutrient-dense, fruit is one of the main pillars of a healthy diet. But if shedding pounds is…

      Lifestyle

      Nutrition

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