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Health
Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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Health
When It Comes to Strong Arms, Nothing Beats Kettlebells
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One
Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents…
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Health
These Fitness Trackers Will Help You Train Smarter (Not Harder)
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
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Health
Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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Health
Progressive Overload Is the Gym Secret You Need to Finally Hit Your Fitness Goals
Building strength and muscle is a process that involves a healthy dose of consistency, effort, and a plan. If you’re…
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Health
Your Step-By-Step Guide to Nailing Your First Pull-Up
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its…
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Health
38 Shoe Deals to Shop During Amazon’s Prime Big Deal Days
Updated at 5:05 A.M. on October 9, 2024. Prime Big Deal Days 2024, Amazon’s latest two-day shopping spectacular, is officially…
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Health
32 Shoe Deals to Shop During Amazon’s Prime Big Deal Days
Updated at 10:40 A.M. on October 8, 2024. Prime Big Deal Days, Amazon’s latest two-day shopping spectacular, is officially here—and…
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Health
3 Deep Core Exercises to Improve Your Workouts (and Your Life)
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running,…
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